{"id":63487,"date":"2025-05-15T02:38:59","date_gmt":"2025-05-15T02:38:59","guid":{"rendered":"https:\/\/www.harsle.com\/?post_type=docs&p=63487"},"modified":"2025-05-15T02:39:41","modified_gmt":"2025-05-15T02:39:41","password":"","slug":"punching-speed-and-stroke-rate","status":"publish","type":"docs","link":"https:\/\/www.harsle.com\/ar\/docs\/punching-speed-and-stroke-rate\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0641\u0647\u0645 \u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0643\u0645\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0629\u061f"},"content":{"rendered":"

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\u0645\u0627 \u0647\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0643\u0645\u0629 \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u064a \u0645\u0647\u0645\u0629\u061f<\/h2>\n\n\n\n
\"\u0645\u0643\u0628\u0633<\/figure>\n\n\n\n

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\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0643\u0645<\/h3>\n\n\n\n
\"<\/figure>\n\n\n\n
    \n
  • \u0646\u0648\u0639 \u0627\u0644\u0645\u0627\u062f\u0629<\/strong>:\u062a\u0633\u0645\u062d \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0628\u0627\u0644\u062b\u0642\u0628 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623.<\/li>\n\n\n\n
  • \u0633\u0645\u0643 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629<\/strong>:\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 \u0633\u0631\u0639\u0627\u062a \u0623\u0628\u0637\u0623 \u0644\u062a\u062c\u0646\u0628 \u062a\u0644\u0641 \u0627\u0644\u0623\u062f\u0648\u0627\u062a.<\/li>\n\n\n\n
  • \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u062f\u0627\u0629<\/strong>:\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0628\u0627\u0647\u062a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0643\u0645 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0622\u0643\u0644.<\/li>\n\n\n\n
  • \u0642\u0648\u0629 \u0627\u0644\u0622\u0644\u0629<\/strong>:\u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0624\u0627\u0632\u0631\u0629 \u0648\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a\u0629 \u0628\u0642\u062f\u0631\u0627\u062a \u0633\u0631\u0639\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n

    \u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0642\u064a\u0627\u0633\u0647\u061f<\/h2>\n\n\n\n
    \"<\/figure>\n\n\n\n

    \u064a\u0634\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0625\u0644\u0649 \u0639\u062f\u062f \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0644\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062c\u0631\u064a\u0647\u0627 \u0627\u0644\u0622\u0644\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0648\u064a\u064f\u0642\u0627\u0633 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f\u062f \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SPM). \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0634\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0643\u0645 \u0625\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u064a\u064f\u0634\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n

    \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/h3>\n\n\n\n

    \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
    \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0627\u062a (SPM) = (60 \/ \u0632\u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0627\u0644\u062b\u0648\u0627\u0646\u064a)<\/strong><\/p>\n\n\n\n

    \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u063a\u0631\u0642\u062a \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062b\u0642\u064a\u0628 1.5 \u062b\u0627\u0646\u064a\u0629:
    SPM = 60 \/ 1.5 = 40 \u0636\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n

    \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0643\u0645\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0629 \u0645\u0639\u064b\u0627<\/h2>\n\n\n\n
    \"<\/figure>\n\n\n\n

    \u062a\u0631\u062a\u0628\u0637 \u0633\u0631\u0639\u0629 \u0627\u0644\u062b\u0642\u0628 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u062b\u0642\u0628 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0623\u0639\u0644\u0649\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0623\u064f\u062f\u064a\u0631\u062a \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0648\u062e\u0644\u0648\u0635 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0642\u062f \u064a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u062f\u0648\u0646 \u062f\u0639\u0645 \u0645\u0646\u0627\u0633\u0628 \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0627\u0644\u0623\u062f\u0627\u0629 \u0623\u0648 \u062a\u0634\u0648\u0647\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n\n\n\n

    \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062f\u0642\u0629<\/h3>\n\n\n\n
      \n
    • \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0645\u0631\u062a\u0641\u0639 + \u0633\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629<\/strong> = \u0623\u0641\u0636\u0644 \u0644\u0644\u062b\u0642\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0645\u064a\u0643\u0629.<\/li>\n\n\n\n
    • \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 + \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0645\u0639\u062a\u062f\u0644<\/strong> =\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n

      \u0643\u064a\u0641\u064a\u0629 \u0636\u0628\u0637 \u062c\u0647\u0627\u0632\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/h2>\n\n\n\n
      \"<\/figure>\n\n\n\n

      \u0627\u0644\u062e\u0637\u0648\u0629 1: \u062a\u062d\u062f\u064a\u062f \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0648\u0627\u062f<\/h3>\n\n\n\n

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      \u0627\u0644\u062e\u0637\u0648\u0629 2: \u0636\u0628\u0637 \u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0643\u0645 \u0641\u064a \u0644\u0648\u062d\u0629 \u0627\u0644\u062a\u062d\u0643\u0645<\/h3>\n\n\n\n

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      \n
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      \n\n

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